Get my PMS soothing smoothie recipe and subscribe to my weekly newsletter to never miss a cycle.

Question Period: WTF are adaptogens?

Heavy Flow Podcast Question Period: What are adaptogens?

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.

(more…)