kale salad with farro and chickpeas + eating out of tupperware

kale salad with farro and chickpeas
I will always click on a headline for a story about the glorification of busy, this idea that today being “busy” is something to strive for. Somewhere along the way I read that when someone asks you how you are these days, instead of saying “busy” you should reply “life is full.” I like that, life is full, and I find myself using it often.

September certainly started off with a bang. We weren’t off the plane home from New York for five minutes before I found myself going 100 miles a minute. Between work and life and now school — yes school! –, it certainly is so very full.

Last week I started classes at the Canadian School of Natural Nutrition, a dream of mine for the past 10 or so years, ever since I first started working in the little health food department of our local grocery story. At the time I was a vegetarian like so many other teenage girls, and I took my job so very seriously — spending any spare time at work or home studying herbs and supplements, learning more about the weird health foods I’d never heard of at the time like quinoa and puffed millet, how to cure the pesky patch of eczema I’d had on my leg forever.

I paid my way through college with that job and then eventually found myself a “real job,” but it was the one thing I’ve held on to all these years, my interest in nutrition. It’s a natural fit with my other love (cooking, duh) and I am so excited to delve deeper into the topics I have spent countless hours reading about online and in books. And of course, to put my knowledge to good use on myself and anyone else willing to listen!

But it also means that I’m now out of the house a few times a week, eating my supper out of Tupperware at the back of a classroom. So on Sunday when I sat down to map out our meals and grocery list for the week I was on the look out for one thing in particular: make-ahead. Each weekend lately I’ve spent a day in the kitchen stocking my freezer with soups and chillis, anything that is easy to grab and reheat. But even though it certainly feels like fall these days I wasn’t quite ready to give up on fresh greens and salads.

When I stumbled upon the recipe for this salad on Pinterest it practically begged me to make it. First of all it head make ahead right there in the title. It made a tonne, meaning I could whip up a batch on Sunday night and not have to worry about lunches (and school night dinners) for the next couple of days. And of course it featured one of my current favourite grains, farro and a miso dressing. In our house we are currently obsessed with miso in salad dressings (and by we I mean me, totally). I penciled it in to our plan.

It certainly did not disappoint. It was delicious and held up well in a Tupperware all day, and when I finally had a chance to dig in to my supper it hit the spot. Everything you want when life is full.
kale salad with farro and chickpeas

Kale Salad with Farro and Chickpeas

Adapated ever so slightly from The Kitchn
Makes about 4-6 servings

Ingredients:
1 bunch of black kale (also known as Lacinato or dinosaur kale), washed and dried
1/2 cup farro
1 tablespoon olive oil
1 teaspoon organic miso
Juice from 1/2 a lemon
14 ounce can of chickpeas, rinsed and drained
1/4 cup crumbled sheep’s milk feta

Method:
1. Cook farro according to package directions.

2. Meanwhile, stack a few kale leaves on top of each other and role up like a little cigar and slice. Do this with the remaining kale until all of it has been roughly chopped. Put it in a large bowl.

3. Mix olive oil, miso and lemon juice in a small bowl. Add to the kale and, with your hands, mix into the kale until it’s nice and shiny and the leaves become tender. Add cooked grains and chickpeas and mix until well combined and coated with dressing.

4. Top with crumbled feta.

Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *