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The “Healthy Sugar” Myth

If you haven’t heard, sugar is the new smoking. We are eating way too much of it, in all kinds of places that we don’t expect, and it’s wreaking havoc on our health.

Once you know the detrimental effects of too much sugar the obvious next question is “what is a healthy sugar?” It’s a legitimate question and one that I get asked all the time. Because we all want a little sweetness in our lives and if  “healthy fats” and “healthy carbs” exist then certainly healthy sugars do too?

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How to Make 2017 the Best Year Ever

fmd_cru6otk-cathryn-laveryI love a fresh start and that includes New Years Resolutions. I don’t care if they’re cheesy or cliche or if the media says they never work, I always make a couple each January. I’m not talking about fad diets or dropping big bucks on a gym membership I’ll never use, but getting clear on what I want from the next 12 months and setting some intentions on how to make it all happen.

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