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Superfood Scramble

As I was scrambling a few eggs for breakfast last week I felt pretty chuffed with myself that I had super-charged them with a sprinkle of turmeric, a warming, anti-inflammatory spice that is often referred to as a “superfood” on the Internet. Standing over the stove I realized that every ingredient in the pan was in fact a superfood in their own right.

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Ditching Dairy

dairy

When I learned that I had to remove all sources of dairy in my diet because my 10 day old, nursing daughter was allergic to cow’s milk protein I thought it was going to be a cinch.

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