Get my PMS soothing smoothie recipe and subscribe to my weekly newsletter to never miss a cycle.

ginger molasses cookie smoothie

photo (2)After the birth of my daughter I was feeling all the feels; love, joy, excitement, a little nervous about keeping this tiny human alive… But from a physical perspective there’s only one word to describe how I was feeling: depleted. I experienced a long and complicated labour that ended with a Cesarean section. This meant that in addition to the new demands of breast feeding and caring for an infant I was also recovering from major abdominal surgery.

(more…)

My Favourite Podcasts

Processed with VSCOcam with f2 preset

I love podcasts. I’ve got a long list of must-listens that I download each week and I’m always on the lookout for new and interesting shows to add to my rotation.¬†My favourites leave me feeling uplifted and inspired — in mind and spirit, as well as overall health and wellness. I wanted to share a few of my favourite podcasts with you here; two that will inspire your mind and three to improve¬†your health!

(more…)