body literacy

Ask me your period questions

Heavy Flow Podcast: Ask me your period questions

I know you have questions about your period or your general reproductive health. Don’t we all? Thankfully, I have answers and if I don’t, then I know people who do!


What does a healthy period look like?

If you’re anything like me, you’ve probably spent a fair amount of time — for better or for worse — in front of a mirror, wondering if your body is normal. The shape of your thighs, the size of your feet, your uneven breasts. But have you ever stopped to consider if your period or menstrual cycle are “normal?” Is there even a normal when it comes to this stuff?