lifestyle

Creating Inclusive, Accessible Wellness Spaces

Last weekend I attended a workshop with Dianne Bondy, yoga teacher, social justice activist and leading voice of the Yoga For All movement (and also my new bff), hosted by the New Leaf Foundation. The workshop was titled “The Path to Empowerment, Self-Love and Body Acceptance” and I signed up as I have personally been struggling with these three things since the birth of my daughter in 2015. Going into the workshop I assumed that I would leave with some tools to help me learn to love this post-partum body that I’m still getting used to – and I certainly did. And perhaps more importantly, I also left with a new perspective on the wellness industry and the real issues it has with inclusion and accessibility.

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How to Make 2017 the Best Year Ever

fmd_cru6otk-cathryn-laveryI love a fresh start and that includes New Years Resolutions. I don’t care if they’re cheesy or cliche or if the media says they never work, I always make a couple each January. I’m not talking about fad diets or dropping big bucks on a gym membership I’ll never use, but getting clear on what I want from the next 12 months and setting some intentions on how to make it all happen.

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