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Episode 40 – Fat, feminist fertility with Nicola Salmon

Heavy Flow Podcast Episode 40 Fat Feminist Fertility with Nicola Salmon

This week I’m talking to Nicola Salmon of Fertility Freedom. Nicola supports women to reclaim their health and fertility, regardless of age, size, sexuality or ability. In this episode, Nicola and I discuss her PCOS diagnosis at age 16, how diet culture ruins lives, fat-phobia in medicine and fertility, body literacy beyond fertility awareness and using food to support your health without dieting.  (more…)

Episode 39 – The one about PCOS with Amy Medling

Heavy Flow Podcast Episode 39 - PCOS with Amy Medling

This week I’m talking to Amy Medling, aka PCOS Diva, the best-selling author of Healing PCOS and a certified health coach. Amy shares her PCOS story and we discuss the nuts and bolts of PCOS: what it is, how it’s diagnosed, root causes and how diet and lifestyle can help you manage. We also talk about why it’s important to shift the language we use to describe PCOS and other chronic illnesses.

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