How to Manage Sugar Cravings


I once read about a study where given the choice between white sugar and heroin, captive mice would choose the sugar every single time. This lead the researchers – or at least the person writing the article I was reading – to conclude that sugar is more addictive than heroin.


What to Eat when it’s Hot AF


There are three things to consider when adopting a seasonal approach to eating:

  • What you eat
  • How much you eat
  • How you prepare your food

What you should be eating in the summer should look pretty different than what you are eating in the winter – unless of course you’re living close to the equator where every day is beautiful and you have fresh, local produce in abundance all year round!