Want a better period? Subscribe to my weekly newsletter.

nutrition

Episode 39 – The one about PCOS with Amy Medling

Heavy Flow Podcast Episode 39 - PCOS with Amy Medling

This week I’m talking to Amy Medling, aka PCOS Diva, the best-selling author of Healing PCOS and a certified health coach. Amy shares her PCOS story and we discuss the nuts and bolts of PCOS: what it is, how it’s diagnosed, root causes and how diet and lifestyle can help you manage. We also talk about why it’s important to shift the language we use to describe PCOS and other chronic illnesses.

(more…)

Question Period: WTF are adaptogens?

Heavy Flow Podcast Question Period: What are adaptogens?

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.

(more…)

Want a better period?

Get period tips, podcast episodes & other exclusive content to your inbox every Thursday.
YES PLEASE!
close-link