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nutrition

15 Healthy Snack Ideas

15

Something that I hear time and time again from clients, family and friends is that they’re stumped on what to eat when it comes to healthy snacks. Meals are easy because salad, but the in between snacks – especially when you’re on the go – can be a little more challenging.

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How to Manage Sugar Cravings

sugar_craving

I once read about a study where given the choice between white sugar and heroin, captive mice would choose the sugar every single time. This lead the researchers – or at least the person writing the article I was reading – to conclude that sugar is more addictive than heroin.

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