Want a better period? Subscribe to my weekly newsletter.

nutrition

Question Period: Should you eat soy?

Soy’s status as a health food hero or villainĀ is constantly being debated, particularly when it comes to hormonal health. Here are a few reasons why it’s vilified and the questions you should consider when adding soy into your diet.

(more…)

Want a better period?

Get period tips, podcast episodes & other exclusive content to your inbox every Thursday.
YES PLEASE!
close-link