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nutrition

four healthy habits I recommend to everyone

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One of the hallmarks of holistic nutrition is that it is individualized, taking each person’s history, lifestyle and health goals into account to create a unique plan just for them. No two people are alike which means no two diets or approaches to health and wellness should be alike!

However, there are a few things that I find myself repeating to just about every client that I have worked with. Beyond drinking lots of water and eating fresh, natural foods here are the four healthy habits that I recommend to all my clients!

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