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nutrition

What to Eat for a Great Night’s Sleep

What to Eat for a Great Night's Sleep

How do you feel after a shitty night’s sleep? Aside from the obvious tired, you might feel irritable, depressed or anxious and you might be craving sugar or carbs, your body’s way of asking for a quick source of energy to perk you up.

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15 Healthy Snack Ideas

15

Something that I hear time and time again from clients, family and friends is that they’re stumped on what to eat when it comes to healthy snacks. Meals are easy because salad, but the in between snacks – especially when you’re on the go – can be a little more challenging.

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