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The Perfect Diet

On a summer’s evening, a month or so before I started nutrition school, my guy and I drove out to our favourite old-timey ice cream place. I ordered my usual – a hot caramel sundae with nuts – and since it had been a tough week, hell it had been a tough 30 years, I upgraded my sundae to a size medium even though it was always too much and left me with a stomach ache.

As I sat there eating the ice cream I didn’t even want, ashamed that I was once again overeating, I thought to myself, “when I’m a nutritionist I’ll finally have the perfect diet.”


How to change your life

Four years ago today I woke up in a hotel room in New York City. It was my 30th birthday and my guy had whisked me off to my favourite city to celebrate in style.