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question period

Menstrual Hygiene Day 2018

Today on Question Period we’re talking about Menstrual Hygiene Day and why simply handing out pads isn’t enough when it comes to menstrual equity.

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Question Period: WTF are adaptogens?

Heavy Flow Podcast Question Period: What are adaptogens?

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.

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