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question period

Menstrual Hygiene Day 2018

Today on Question Period we’re talking about Menstrual Hygiene Day and why simply handing out pads isn’t enough when it comes to menstrual equity.


Question Period: WTF are adaptogens?

Heavy Flow Podcast Question Period: What are adaptogens?

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.