tools & resources

8 Books That Changed My Life

I’ve been an avid reader since I was a little girl, and so it’s no surprise that books have played a big part in my life. While most of what I’m reading these days is for pleasure and entertainment, here are a few of my favourite reads that have made a big impact on my health, my mindset and even my career over the years!


Decoding Nutrition Labels

The most nutritious foods are the ones that don’t come with packaging or labels such as the fresh foods found on the outside perimeter of your grocery store. While I recommend that you avoid the packaged foods that you find in the middle aisles as much as possible, I know that in real life relying on a box or jar can often mean the difference between a home-cooked meal and the drive-through.