Today on the show I’m talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host of the Love Food podcast. In this episode, Julie defines Intuitive Eating, Health At Every Size and Food Peace, and shares the links between disordered eating and PCOS.

CW: Eating disorders, weight loss

Listen now:

Play

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This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products.
Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.

What we discussed: 

Discussed

Connect with Julie:

Website
PCOS and Food Peace
Instagram

Resources mentioned in this episode: 

Intuitive Eating
Health At Every Size
Binge Eating Disorder
Nicola Salmon on Heavy Flow

I receive an affiliate commission from some of the links above.

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Produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird