Today on the show I’m talking to Maisie Hill, author of Period Power all about harnessing the four seasons of your menstrual cycle.

Listen now:

[powerpress]

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This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

What we discussed: 

Getting to know your menstrual cycles to align your life
The seasons of your menstrual cycle
How to care for ourselves during each phase of our cycle
The power of small changes
What is period power

Connect with Maisie:

Website
Instagram

Resources mentioned in this episode: 

Heavy Flow: Breaking the Curse of Menstruation
Period Power
Chinese Medicine on Heavy Flow

I receive an affiliate commission from some of the links above.

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Produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird