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# Amanda Laird

## Sitemaps

- [XML Sitemap](https://amandalaird.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Amanda Laird](https://amandalaird.ca/) - I am an author, speaker, and the founder and principal strategist at Slow & Steady Studio, a virtual marketing studio dedicated to simplifying marketing for women entrepreneurs. A former holistic nutritionist, I am an advocate for reproductive health and wellness. Projects
- [Media & Press](https://amandalaird.ca/media/) - Full Bio Amanda Laird is a writer, former holistic nutritionist and host of the Heavy Flow Podcast – a feminist, body-positive podcast about reproductive health and wellness. Amanda is the author of Heavy Flow: Breaking the Curse of Menstruation, available wherever books are sold. She lives in Toronto with her husband and daughter. One-liner Bio
- [Links](https://amandalaird.ca/links/) - Visit Slow & Steady Studio Subscribe to the S&S email newsletter Download the Marketing Clarity Worksheet Book a free brainstorm
- [Work With Me](https://amandalaird.ca/work-with-me/)
- [Heavy Flow: Breaking the Curse of Menstruation](https://amandalaird.ca/heavy-flow-breaking-the-curse-of-menstruation/) - Heavy Flow: Breaking the Curse of Menstruation "Heavy Flow is more than a book about periods written for people who menstruate: it's a call to action for all of us." - Abby Norman, author of Ask Me About My Uterus Part anatomy lesson, part feminist theory and part self-care guide, Heavy Flow: Breaking the Curse of
- [Read Heavy Flow Chapter 1 Now!](https://amandalaird.ca/read-heavy-flow-chapter-1-now/) - Download a free chapter of Heavy Flow: Breaking the Curse of Menstruation by Amanda Laird, Dundurn Press 2019
- [about](https://amandalaird.ca/toronto-nutritionist-amanda-laird/) - My mission is to break the curse of menstruation. I want you to: • Have a shame-free, painless period • Understand your menstrual cycle and have agency over your own body • Make truly informed decisions about sex, birth control and your health I am a feminist holistic nutritionist specializing in menstrual health. I help people