Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

Ditching Dairy


When I learned that I had to remove all sources of dairy in my diet because my 10 day old, nursing daughter was allergic to cow’s milk protein I thought it was going to be a cinch.


Fall Harvest Salad

While I will miss the sweet summer bounty of fruit like locally grown peaches and berries, I am ready for the warm, grounding foods the autumn harvest brings. As the weather gets cooler there is nothing better than cozying up with hearty squash, crispy apples and dark leafy greens.