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Redefining Self-Care

redefining self-care
Self-care is a hot topic in the wellness world right now and for good reason. We all need to take time for ourselves, doing whatever it is that makes us feel good. But like anything that’s good for you it can easily fall off the list of priorities and onto that guilt-inducing pile of shoulds.


four healthy habits I recommend to everyone

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One of the hallmarks of holistic nutrition is that it is individualized, taking each person’s history, lifestyle and health goals into account to create a unique plan just for them. No two people are alike which means no two diets or approaches to health and wellness should be alike!

However, there are a few things that I find myself repeating to just about every client that I have worked with. Beyond drinking lots of water and eating fresh, natural foods here are the four healthy habits that I recommend to all my clients!