Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

Superfood Scramble

As I was scrambling a few eggs for breakfast last week I felt pretty chuffed with myself that I had super-charged them with a sprinkle of turmeric, a warming, anti-inflammatory spice that is often referred to as a “superfood” on the Internet. Standing over the stove I realized that every ingredient in the pan was in fact a superfood in their own right.


Ditching Dairy


When I learned that I had to remove all sources of dairy in my diet because my 10 day old, nursing daughter was allergic to cow’s milk protein I thought it was going to be a cinch.