Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

Fall Harvest Salad

While I will miss the sweet summer bounty of fruit like locally grown peaches and berries, I am ready for the warm, grounding foods the autumn harvest brings. As the weather gets cooler there is nothing better than cozying up with hearty squash, crispy apples and dark leafy greens.


The Health Benefits of Gratitude

H0N9VC26H9Thanksgiving weekend is upon us and it’s my very favourite holiday! I love everything about Thanksgiving – the delicious food enjoyed with family, the crisp autumn weather and of course the act of consciously giving thanks for abundance.