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Episode 04: Cycle Syncing with Gabrielle Lichterman

This week on the show I’m talking to Gabrielle Lichterman, founder of Hormonology about how hormones change throughout the menstrual cycle, the benefits of syncing your life with your cycle, how birth control and menopause affect your cycles and the best phases of your menstrual cycle for great orgasms.


Ask me your period questions

I know you have questions about your period or your general reproductive health. Don’t we all? Thankfully, I have answers and if I don’t, then I know people who do!