Heavy Flow: Breaking the Curse of Menstruation is out February 23 (CA) / March 19 (US/UK)!   PRE-ORDER NOW

BEST OF HEAVY FLOW – Question Period: WTF are adaptogens?

Heavy Flow Podcast Question Period: What are adaptogens?

We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the new year. 

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.


Episode 50 – It’s Only Blood with Anna Dahlqvist

Heavy Flow Podcast Episode #50 - It's Only Blood with Anna Dahlqvist

This week I’m talking to Anna Dahlqvist, journalist and author of It’s Only Blood. We discuss the history of menstrual shame, the similarities between modern menstrual taboos at home and abroad, menstrual equity as a human right and the need for more reproductive health education from puberty to menopause.