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What does a healthy period look like?

If you’re anything like me, you’ve probably spent a fair amount of time — for better or for worse — in front of a mirror, wondering if your body is normal. The shape of your thighs, the size of your feet, your uneven breasts. But have you ever stopped to consider if your period or menstrual cycle are “normal?” Is there even a normal when it comes to this stuff?

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The “Healthy Sugar” Myth

If you haven’t heard, sugar is the new smoking. We are eating way too much of it, in all kinds of places that we don’t expect, and it’s wreaking havoc on our health.

Once you know the detrimental effects of too much sugar the obvious next question is “what is a healthy sugar?” It’s a legitimate question and one that I get asked all the time. Because we all want a little sweetness in our lives and if  “healthy fats” and “healthy carbs” exist then certainly healthy sugars do too?

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