Get my PMS soothing smoothie recipe and subscribe to my weekly newsletter to never miss a cycle.

The Health Benefits of Gratitude

H0N9VC26H9Thanksgiving weekend is upon us and it’s my very favourite holiday! I love everything about Thanksgiving – the delicious food enjoyed with family, the crisp autumn weather and of course the act of consciously giving thanks for abundance.

(more…)

ginger molasses cookie smoothie

photo (2)After the birth of my daughter I was feeling all the feels; love, joy, excitement, a little nervous about keeping this tiny human alive… But from a physical perspective there’s only one word to describe how I was feeling: depleted. I experienced a long and complicated labour that ended with a Cesarean section. This meant that in addition to the new demands of breast feeding and caring for an infant I was also recovering from major abdominal surgery.

(more…)