Get my PMS soothing smoothie recipe and subscribe to my weekly newsletter to never miss a cycle.

My Favourite Podcasts

Processed with VSCOcam with f2 preset

I love podcasts. I’ve got a long list of must-listens that I download each week and I’m always on the lookout for new and interesting shows to add to my rotation. My favourites leave me feeling uplifted and inspired — in mind and spirit, as well as overall health and wellness. I wanted to share a few of my favourite podcasts with you here; two that will inspire your mind and three to improve your health!

(more…)

iced mocha smoothie

iced mocha dandy blend smoothie

A quick Google search for “is coffee good for you” will bring back hundreds, if not thousands, of results summarizing studies extolling both the health benefits and risks of coffee consumption. Nutrition science can be confusing to say the least — recall that everything we eat both causes and prevents cancer — which is why I think it’s most important that we check in with own selves and health to determine whether or not something is “good” for us.

(more…)