Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

Episode 21: What does a normal period look like with Dr. Lara Briden

Heavy Flow Podcast Episode 21 - What does a normal period look like with Dr Lara Briden

Today I’m talking to Dr. Lara Briden, naturopathic doctor and author of the Period Repair Manual. We are going back to basics and learning all the things we didn’t back in health class: what a normal menstrual cycle and period is like, the importance of ovulation, using your period as a monthly health report card and why you should care about your ovulatory health even if you’re not interested in having a baby.

(more…)