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4 Nutrition Tips for Pain-Free Periods

When I was in grade six my best friend Nadia and I were obsessed with getting our periods. We’d clutch our abdomens, groaning about having “cramps” – I did not have cramps – convinced that our monthlies were about to arrive at any minute. As a naïve 11 year old, I had no idea what I was wishing for.

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The Best Apps for Period Tracking & Body Literacy

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So now that we’re clear on why you should care about your period even if you’re not trying to get pregnant, it’s time to well, care about your period.

Don’t worry – there’s an app for that. It’s probably no surprise that I have an entire folder of apps labeled “Periods” on my phone. But like pretty much everything in the world, not all apps are created equal. Here are the apps that I recommend for tracking your reproductive health and improving your body literacy.

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