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What to Eat When You Just Had a Baby

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Pretty much every pregnancy or birth preparation book that I’ve read has ended on the day the baby arrives in the world, with little to no mention of how to care for you in the days, weeks and months following the birth of your baby. Both pregnancy and delivery are major physical events that take a toll on your body, and can be compounded by the physical, mental and emotional stress of caring for a new baby. While nutrition might feel like the last thing on your mind your body needs nutrients now more than ever.

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How to change your life

Four years ago today I woke up in a hotel room in New York City. It was my 30th birthday and my guy had whisked me off to my favourite city to celebrate in style.

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