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Holiday Survival Guide


The holidays can be a tricky time.

On one hand, they only come around once a year so what’s a little indulgence? But on the other, it can be a slippery slope and before you know it you’re not just indulging at the Christmas or Hanukah dinner table, but when a box of green and red sprinkled Tim Hortens doughnuts shows up in the office kitchen.


4 Nutrition Tips for Pain-Free Periods

When I was in grade six my best friend Nadia and I were obsessed with getting our periods. We’d clutch our abdomens, groaning about having “cramps” – I did not have cramps – convinced that our monthlies were about to arrive at any minute. As a naïve 11 year old, I had no idea what I was wishing for.


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