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My Favourite Meditation Apps

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On a scale of zero to woo-woo there was a time when meditation would have scored off the charts. However scientific research that has emerged in recent years has launched meditation into the mainstream spotlight and for good reason – it has been shown to reduce stress, increase creativity and strengthen relationships. If you’re not yet convinced of the benefits of meditation here are 20 Scientific Reasons to Start Meditating Today.

If you are convinced of the benefits you may be stuck on how to get started. Or maybe you’re like me and you’ve tried to out a few times and have felt the benefits, but feel challenged by keeping up a regular practice. Luckily f you’ve got a SmartPhone meditation is just a double tap away. Here are a few of my favourite apps (and a podcast!) that I’ve been using to work towards a regular meditation practice.

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How to Cook on Vacation

A few simple meals I’ve put together while on vacation

My guy and I have been travelling together for almost nine years now. We’ve figured out that our best trips are always the ones where we’ve stayed in homes or apartments instead of hotels. It’s a fun way to experience a new place and having a place that really feels like home at the end of a long day exploring makes me feel more relaxed. And then there’s having access to a kitchen – I love to cook whether it’s at home or when we’re away.

Over the years I’ve made a lot of mistakes when it came to self-catering in rented apartments. Now I’ve got it down to a fine art and I wanted to share my secrets with you to encourage you to try out cooking a few meals on your next vacation.

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