We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the new year.
We have more options for managing menstruation then ever before, but what’s the best? I run down all the modern menstrual management options available today.
We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the new year.
This week I’m talking to Nicola Salmon of Fertility Freedom. Nicola supports women to reclaim their health and fertility, regardless of age, size, sexuality or ability. In this episode, Nicola and I discuss her PCOS diagnosis at age 16, how diet culture ruins lives, fat-phobia in medicine and fertility, body literacy beyond fertility awareness and using food to support your health without dieting. (more…)