Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

Maple Tahini Freezer Cookies

Summer has only just begun and already there have been too many nights when I’ve felt like it’s too hot to turn the stove on to make dinner – never mind bake a batch of cookies.

Thankfully we exist in a world where no bake freezer cookies are a thing. And I’ve sampled my fair share of them over the past few months and can say with confidence that these are something to write home about.


15 Healthy Snack Ideas


Something that I hear time and time again from clients, family and friends is that they’re stumped on what to eat when it comes to healthy snacks. Meals are easy because salad, but the in between snacks – especially when you’re on the go – can be a little more challenging.