Melissa Ramos, the founder of Sexy Food Therapy, joins me to talk about why digestion is key to hormonal health, nutritional guidelines for healthy hormones and answers the age-old question: what’s the deal with period poops?
Question Period: How long does it take to recover from childbirth?
Lindsay Forsey, the founder of Tenth Moon, joins me to discuss how long it really takes to recover from childbirth – physically, emotionally and spiritually.