We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall.
Today I’m talking to Dr. Lara Briden, naturopathic doctor and author of the Period Repair Manual. We are going back to basics and learning all the things we didn’t back in health class: what a normal menstrual cycle and period is like, the importance of ovulation, using your period as a monthly health report card and why you should care about your ovulatory health even if you’re not interested in having a baby.
