Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

What to Eat when it’s Hot AF


There are three things to consider when adopting a seasonal approach to eating:

  • What you eat
  • How much you eat
  • How you prepare your food

What you should be eating in the summer should look pretty different than what you are eating in the winter – unless of course you’re living close to the equator where every day is beautiful and you have fresh, local produce in abundance all year round!