Heavy Flow Podcast Question Period - How can I relieve menstrual cramps?

Are you looking for natural relief from menstrual cramps? Today I’m discussing some of the natural ways to relieve cramps and painful periods.

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What we discussed:

  • What causes menstrual cramps and painful periods
  • Nutrition tips for reducing pain associated with your period
  • Why magnesium is the best supplement for hormonal imbalance
  • The benefits of movement and exercise
  • How your period products might be contributing to cramps
  • Using CBD for period pain relief
  • What to do when nutrition doesn’t work

Resources mentioned in this episode: 

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird