Are you looking for natural relief from menstrual cramps? Today I’m discussing some of the natural ways to relieve cramps and painful periods.
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What we discussed:
- What causes menstrual cramps and painful periods
- Nutrition tips for reducing pain associated with your period
- Why magnesium is the best supplement for hormonal imbalance
- The benefits of movement and exercise
- How your period products might be contributing to cramps
- Using CBD for period pain relief
- What to do when nutrition doesn’t work
Resources mentioned in this episode:
- PMS Busting Smoothie
- Ginger Turmeric Latte
- Superfood Scramble
- Natural Calm Magnesium
- Question Period: What are the best period products to use?
- Episode 20: Pot + Periods with April Pride
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird