Heavy Flow Podcast Question Peirod - How do I manage stress when trying to balance hormones?

Today on Question Period Amy Sutherland, founder of Harlot, joins me to answer a listener question about how to manage the stress of making positive changes to support your hormonal health and fertility when stress is so detrimental to hormonal health and fertility.

Listen now:

Play

Subscribe: Apple Podcasts | Stitcher | Email | RSS

What we discussed:

  • How period stigma and a lack of menstrual cycle education contributes to overwhelm when learning to chart
  • Getting permission to not do all of the things
  • Why pleasure and joy trumps everything else
  • Using a journal to track how you feel + cultivate gratitude
  • Learning to trust and listen to your own body
  • Why making changes for your hormonal health is to play the long game

Connect with Amy: 

Website
Harlot 
Instagram
Facebook
Twitter

Resources mentioned in this episode: 

The Period Repair Manual
WomanCode

Subscribe & leave a review: 

If you’re into Heavy Flow, please subscribe in iTunes and write a review – that’s the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird