Heavy Flow Podcast Question Period: Is it normal to pee my pants after childbirth with Laura Wood & She Moves

Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, joins me to talk about pelvic floor and why it’s never normal to pee your pants, ever.

Listen now:


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What we discussed:

  • What is your pelvic floor and what does it do?
  • How pregnancy and childbirth can affect your pelvic floor
  • The different types of incontinence and how you can correct them
  • Other signs and symptoms that your pelvic floor might be too weak or too tight
  • Why you should see a pelvic floor physiotherapist to assess your pelvic floor
  • Yoga poses to help you tune into your pelvic floor

Connect with Laura:

& She Moves Community

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird