Heavy Flow Question Period: Is my period pain normal?Today on Question Period, how to know if your period pain is “normal.”

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What we discussed:

  • Why it’s ludicrous that we consider period pain “normal”
  • Normal vs. common
  • What causes menstrual pain
  • Lifestyle changes to manage pain
  • What if lifestyle changes don’t work?
  • How to advocate for yourself

Know Your Endo - Endo Toolkit Course

This episode of Heavy Flow is supported by The Endo Toolkit, a practical five-week online program to create tools to help manage endometriosis pain and symptoms.
Use code HEAVYFLOW for 15% before March 24, 2019. 

Resources mentioned in this episode:

Heavy Flow: Breaking the Curse of Menstruation
Question Period: How can I manage my endo naturally?
Question Period: How can I relieve menstrual cramps?

I receive an affiliate commission from some of the links above.

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird