Heavy Flow Podcast Question Period: How can I manage my endo naturally with Jessica Murnane?If you’re suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Know Your Endo, joins me to talk about the tools that help her manage her endometriosis.

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What we discussed:

  • What is endometriosis and common symptoms
  • How diet and exercise tools help Jessica manage her endo
  • Why stress is a key component of managing endometriosis
  • The benefits of natural period and beauty products
  • Health as an upward spiral
  • Finding the middle ground when it comes to practical tools to apply to real life

Know Your Endo - Endo Toolkit CourseConnect with Jessica:

Know Your Endo
Know Your Endo Instagram
Jessica’s Website
Jessica’s Instagram

Resources mentioned in this episode:

Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
One Part Plant Cookbook

I receive an affiliate commission from some of the links above.

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird