This week on Question Period, how to use a seed cycling protocol to balance your hormones, relieve PMS, reduce painful periods, regulate or shorten your cycle.
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This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.
What we discussed:
- What is seed cycling?
- How does seed cycling work to support hormonal health?
- How to use seed cycling to relieve PMS or painful periods with a regular cycle
- Using seed cycling for amenorrhea, irregular or long cycles
- Tips and tricks for preparing and storing seeds
Resources mentioned in this episode:
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird