Heavy Flow Podcast Question Period: Should I do yoga on my period with Morgan Cowie, Mosaic Yoga Toronto

When you’re menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Toronto joins me to answer this week’s question.

Listen now:


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What we discussed:

  • Yoga as a process of discernment
  • Why Morgan turns questions like these back on her students
  • Tuning in to your own body and yoga practice, at any point in your cycle
  • How to discuss modifications with your yoga teacher
  • Poses for easing menstrual pain

Connect with Morgan:

Mosaic Yoga Toronto

Resources mentioned in this episode: 

Supta Baddha Konasana (Reclining Butterfly Pose)
Child’s Pose

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird