This week on Question Period, we’re talking about breast pain and tenderness, known as cyclic mastalgia.
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This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.
What we discussed:
- What causes breast pain and tenderness with PMS
- Specific nutrients and supplements for breast pain
- Dietary changes to manage estrogen dominance, inflammation and fluid retention
Resources mentioned in this episode:
Heavy Flow Guide to Seed Cycling
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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird