This week on Question Period, we’re talking about breast pain and tenderness, known as cyclic mastalgia.

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This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup.

What we discussed: 

  • What causes breast pain and tenderness with PMS
  • Specific nutrients and supplements for breast pain
  • Dietary changes to manage estrogen dominance, inflammation and fluid retention

Resources mentioned in this episode: 

Heavy Flow Guide to Seed Cycling

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Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird