Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.

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Heavy Flow Podcast Question Period: What are the best period products to use?
Question Period: What are the best menstrual products to use?
Episode 16: Womb Wellness with Clare Kenty
Heavy Flow Podcast Question Period: Should I do yoga on my period with Morgan Cowie, Mosaic Yoga Toronto
Question Period: Should I do yoga on my period?
Heavy Flow Podcast Episode 15: Feminism, Activism and Periods with Kiran Gandhi
Episode 15: Feminism, Activism and Periods with Kiran Gandhi
Heavy Flow Podcast: What are the best period tracking apps?
Question Period: What are the best period tracking apps?
Episode 14: Breaking Down India’s Period Taboos with Aditi Gupta
The Heavy Flow Podcast Question Period: When will my period return after baby?
Question Period: When will my period return after baby?
Heavy Flow Podcast Episode 13 - The Period Paradox with Elizabeth Yuko
Episode 13 – The Period Paradox with Elizabeth Yuko
Heavy Flow Podcast Episode 12 - Abortion and Pregnancy Loss Support with Full Spectrum Doula Brittany-Lyne Carriere
Episode 12 – Abortion and Pregnancy Loss Support with Full Spectrum Doula Brittany-Lyne Carriere
Heavy Flow Podcast Question Period: How long is a normal menstrual cycle?
Question Period: How long is a normal menstrual cycle?
Heavy Flow Podcast Episode 11: Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Episode 11: Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Heavy Flow Podcast Question Period: Can you get pregnant on your period?
Question Period: Can you get pregnant on your period?
The Heavy Flow Podcast Episode 10: Going Green for Healthy Hormones with Emma Rohmann
Episode 10: Going Green for Healthy Hormones with Emma Rohmann
Heavy Flow Podcast Question Period: Should you eat soy?
Question Period: Should you eat soy?
Heavy Flow Podcast Episode 09: Bleeding While Trans with Cass Clemmer
Episode 09: Bleeding While Trans with Cass Clemmer
Heavy Flow Podcast Question Period: How do I use a menstrual cup?
Question Period: How do I use a menstrual cup?
Heavy Flow Podcast Episode 08: Birth Trauma with Olivia Scobie
Episode 08: Birth Trauma with Olivia Scobie
Heavy Flow Podcast Question Period: What's the deal with discharge?
Question Period: What’s the deal with discharge?
Heavy Flow Podcast Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Heavy Flow Podcast Question Period: How can I get more iron in my diet?
Question Period: How can I get more iron in my diet?
Heavy Flow Podcast Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Heavy Flow Podcast Question Period: What colour should your period be?
Question Period: What colour should your period be?
Heavy Flow Podcast Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Heavy Flow Podcast Question Period: Clotting
Question Period: Clotting
Heavy Flow Podcast Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 04: Cycle Syncing with Gabrielle Lichterman
Heavy Flow Podcast EPISODE 03: CREATING INCLUSIVE AND ACCESSIBLE WELLNESS SPACES WITH DIANNE BONDY
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Heavy Flow Podcast Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
The Heavy Flow Podcast
Introducing the Heavy Flow Podcast