Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.
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Episode 32 – MRKH + What makes a woman? with Tasha Jade
Question Period: WTF are adaptogens?
Episode 31 – Integrating Conventional and Holistic Approaches to Fertility with Mary Wong
Question Period: What is a fertility doula?
Episode 30: Smashing menstrual stigma at home and abroad with Sabrina Rubli
Question Period: How do I know when I’m ovulating?
Episode 29 – Menstruating with a bleeding disorder with Jenna Lovell
Question Period: Why do my boobs hurt before I get my period?
Episode 28 – Menstrual Cup-stravaganza 2018 with Amanda Hearn of Put A Cup In It
Question Period: How to use seed cycling to balance hormones
Episode 27 – Poop + Periods with Melissa Ramos
Question Period: How long does it take to recover from childbirth?
Episode 26: The Normalization of Women’s Pain with Abby Norman
Episode 25 – Amenorrhea, irregular periods and stress with Nicole Jardim
Question Period: Why do I breakout before my period?
Episode 24 – Menstruating with a disability + designing an accessible menstrual cup with Jane Hartman Adamé
Question Period: What do periods have to do with feminism?
Episode 23 – PCOS, fertility and motherhood with Valentina McCachren
Question Period: Barrier Method Birth Control Options with Ashley Hartman Annis
Episode 22: Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack
Question Period: I started drinking soy lattes and you’ll never believe what happened next
Episode 21: What does a normal period look like with Dr. Lara Briden
Question Period: How can I relieve menstrual cramps?
Episode 20: Pot + Periods with April Pride
Question Period: Is it normal to pee my pants after childbirth?
Question Period: How do I choose a menstrual product?
Episode 18 – Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah
Question Period: How can I manage my endometriosis symptoms?
Episode 17: Making Peace with a Hysterectomy with Bianca Sprague
Question Period: What are the best menstrual products to use?
Episode 16: Womb Wellness with Clare Kenty
Question Period: Should I do yoga on my period?
Episode 15: Feminism, Activism and Periods with Kiran Gandhi
Question Period: What are the best period tracking apps?
Episode 14: Breaking Down India’s Period Taboos with Aditi Gupta
Question Period: When will my period return after baby?
Episode 13 – The Period Paradox with Elizabeth Yuko
Episode 12 – Abortion and Pregnancy Loss Support with Full Spectrum Doula Brittany-Lyne Carriere
Question Period: How long is a normal menstrual cycle?
Episode 11: Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Question Period: Can you get pregnant on your period?
Episode 10: Going Green for Healthy Hormones with Emma Rohmann
Question Period: Should you eat soy?
Episode 09: Bleeding While Trans with Cass Clemmer
Question Period: How do I use a menstrual cup?
Episode 08: Birth Trauma with Olivia Scobie
Question Period: What’s the deal with discharge?
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Question Period: How can I get more iron in my diet?
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Question Period: What colour should your period be?
Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Question Period: Clotting
Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Introducing the Heavy Flow Podcast