Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.
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Question Period: What are the best menstrual products to use?
Episode 16: Womb Wellness with Clare Kenty
Question Period: Should I do yoga on my period?
Episode 15: Feminism, Activism and Periods with Kiran Gandhi
Question Period: What are the best period tracking apps?
Episode 14: Breaking Down India’s Period Taboos with Aditi Gupta
Question Period: When will my period return after baby?
Episode 13 – The Period Paradox with Elizabeth Yuko
Episode 12 – Abortion and Pregnancy Loss Support with Full Spectrum Doula Brittany-Lyne Carriere
Question Period: How long is a normal menstrual cycle?
Episode 11: Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Question Period: Can you get pregnant on your period?
Episode 10: Going Green for Healthy Hormones with Emma Rohmann
Question Period: Should you eat soy?
Episode 09: Bleeding While Trans with Cass Clemmer
Question Period: How do I use a menstrual cup?
Episode 08: Birth Trauma with Olivia Scobie
Question Period: What’s the deal with discharge?
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Question Period: How can I get more iron in my diet?
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Question Period: What colour should your period be?
Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Question Period: Clotting
Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Introducing the Heavy Flow Podcast