Heavy Flow is a feminist, body positive podcast about periods, reproductive health and health and wellness topics. Each week host Amanda Laird sits down with a guest to have casual, candid conversations about the things we’re not supposed to talk about. While we mostly talk about periods, we’ve also discussed fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, miscarriage, abortion and gender. We are not truly empowered until we all understand the bodies we live in.
Episode 11: Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Question Period: Can you get pregnant on your period?
Episode 10: Going Green for Healthy Hormones with Emma Rohmann
Question Period: Should you eat soy?
Episode 09: Bleeding While Trans with Cass Bliss
Question Period: How do I use a menstrual cup?
Episode 08: Birth Trauma with Olivia Scobie
Question Period: What’s the deal with discharge?
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Question Period: How can I get more iron in my diet?
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Question Period: What colour should your period be?
Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Question Period: Clotting
Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 01: The Fifth Vital Sign
Introducing the Heavy Flow Podcast