Heavy Flow is a feminist, body positive podcast about periods, reproductive health and health and wellness topics. Each week host Amanda Laird sits down with a guest to have casual, candid conversations about the things we’re not supposed to talk about. While we mostly talk about periods, we’ve also discussed fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, miscarriage, abortion and gender. We are not truly empowered until we all understand the bodies we live in.

Heavy Flow Podcast Question Period: What are the best period products to use?
Question Period: What are the best menstrual products to use?
Episode 16: Womb Wellness with Clare Kenty
Heavy Flow Podcast Question Period: Should I do yoga on my period with Morgan Cowie, Mosaic Yoga Toronto
Question Period: Should I do yoga on my period?
Heavy Flow Podcast Episode 15: Feminism, Activism and Periods with Kiran Gandhi
Episode 15: Feminism, Activism and Periods with Kiran Gandhi
Heavy Flow Podcast: What are the best period tracking apps?
Question Period: What are the best period tracking apps?
Episode 14: Breaking Down India’s Period Taboos with Aditi Gupta
The Heavy Flow Podcast Question Period: When will my period return after baby?
Question Period: When will my period return after baby?
Heavy Flow Podcast Episode 13 - The Period Paradox with Elizabeth Yuko
Episode 13 – The Period Paradox with Elizabeth Yuko
Heavy Flow Podcast Episode 12 - Abortion and Pregnancy Loss Support with Full Spectrum Doula Brittany-Lyne Carriere
Episode 12 – Abortion and Pregnancy Loss Support with Full Spectrum Doula Brittany-Lyne Carriere
Heavy Flow Podcast Question Period: How long is a normal menstrual cycle?
Question Period: How long is a normal menstrual cycle?
Heavy Flow Podcast Episode 11: Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Episode 11: Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall
Heavy Flow Podcast Question Period: Can you get pregnant on your period?
Question Period: Can you get pregnant on your period?
The Heavy Flow Podcast Episode 10: Going Green for Healthy Hormones with Emma Rohmann
Episode 10: Going Green for Healthy Hormones with Emma Rohmann
Heavy Flow Podcast Question Period: Should you eat soy?
Question Period: Should you eat soy?
Heavy Flow Podcast Episode 09: Bleeding While Trans with Cass Clemmer
Episode 09: Bleeding While Trans with Cass Bliss
Heavy Flow Podcast Question Period: How do I use a menstrual cup?
Question Period: How do I use a menstrual cup?
Heavy Flow Podcast Episode 08: Birth Trauma with Olivia Scobie
Episode 08: Birth Trauma with Olivia Scobie
Heavy Flow Podcast Question Period: What's the deal with discharge?
Question Period: What’s the deal with discharge?
Heavy Flow Podcast Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
Heavy Flow Podcast Question Period: How can I get more iron in my diet?
Question Period: How can I get more iron in my diet?
Heavy Flow Podcast Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
Heavy Flow Podcast Question Period: What colour should your period be?
Question Period: What colour should your period be?
Heavy Flow Podcast Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching
Heavy Flow Podcast Question Period: Clotting
Question Period: Clotting
Heavy Flow Podcast Episode 04: Cycle Syncing with Gabrielle Lichterman
Episode 04: Cycle Syncing with Gabrielle Lichterman
Heavy Flow Podcast EPISODE 03: CREATING INCLUSIVE AND ACCESSIBLE WELLNESS SPACES WITH DIANNE BONDY
Episode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy
Heavy Flow Podcast Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Episode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse
Heavy Flow Podcast Episode 01: The Fifth Vital Sign
Episode 01: The Fifth Vital Sign
The Heavy Flow Podcast
Introducing the Heavy Flow Podcast
Shark Week Round-Up
Shark Week Round-Up
Shark Week Round-Up
Shark Week Round-Up
My Summer Bucket List
Shark Week Round-Up
Shark Week Round-Up
Creating Inclusive, Accessible Wellness Spaces
Menstrual Products that Aren’t Gross
Do you HAVE to give up [insert delicious food] to be healthy?
8 Books That Changed My Life
Decoding Nutrition Labels
The Whole30 Cookbook: Dukkah-Crusted Brussels Sprouts + a Giveaway!
The Perfect Diet
What does a healthy period look like?
The “Healthy Sugar” Myth
How to Make 2017 the Best Year Ever
25 Holiday Recipes that won’t Make You Feel Gross
2016 Holiday Gift Guide
Holiday Survival Guide
4 Nutrition Tips for Pain-Free Periods
The Best Apps for Period Tracking & Body Literacy
What to Eat When You Just Had a Baby
How to change your life
The Final Frontier: Why I finally gave up hormonal birth control
How to make your periods less inconvenient
Why you need to pay attention to your period
Sleep-Supporting Anytime Salad
What to Eat for a Great Night’s Sleep
A Year of Motherhood
Healthy Summer Guide
30 recipes for your #whole30
Maple Tahini Freezer Cookies
15 Healthy Snack Ideas
How to Manage Sugar Cravings
Pasta Toss with Nutritional Yeast & Summer Vegetables
Natural Sun Care
Taco Salad with Turkey and Crispy Tortillas
Chickpea Socca (vegan + gluten free)
What to Eat when it’s Hot AF
What to Eat for Beautiful Skin
Blackberry Vanilla Hemp Smoothie
Is there a downside to smoothies?
Roasted Beet Humus with Sumac & Crispy Chickpeas
Wild Rice Salad
My Favourite Natural Beauty Bits
Homemade Cashew Milk & Hemp Milk
Ginger Turmeric Latte
My Favourite Meditation Apps
How to Cook on Vacation
Instant Oatmeal Two Ways
Santa Monica Farmer’s Market Salad with Grapefruit and Fennel
Five Surprising Sources of Plant-Based Protein
You’d Never Even Know: On Healthy Baking
22 Recipes to Get You Excited for Spring!
Redefining Self-Care
four healthy habits I recommend to everyone
Superfood Scramble
Ditching Dairy
Fall Harvest Salad
The Health Benefits of Gratitude
ginger molasses cookie smoothie
My Favourite Podcasts
iced mocha smoothie
Biting off more than you can chew?
raspberry coconut cheesecake (raw + vegan!)
chocolate chip power cookies
kale salad with farro and chickpeas + eating out of tupperware
green juice (aka pressing the reset button)
vacationing like a boss
salmon burgers