Question Period: How can I relieve menstrual cramps?

Are you looking for natural relief from menstrual cramps? Today I’m discussing some of the natural ways to relieve cramps and painful periods.

Listen now:

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Stitcher | Email | RSS

What we discussed:

• What causes menstrual cramps and painful periods
• Nutrition tips for reducing pain associated with your period
• Why magnesium is the best supplement for hormonal imbalance
• The benefits of movement and exercise
• How your period products might be contributing to cramps
• Using CBD for period pain relief
• What to do when nutrition doesn’t work

Resources mentioned in this episode: 

• PMS Busting Smoothie 
• Ginger Turmeric Latte 
• Superfood Scramble 
• Natural Calm Magnesium 
• Question Period: What are the best period products to use? 
• Episode 20: Pot + Periods with April Pride

Subscribe & leave a review: 

If you’re into Heavy Flow, please subscribe in iTunes and write a review – that’s the best way to support the show and help others find this podcast!

Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird