Are you looking for natural relief from menstrual cramps? Today I’m discussing some of the natural ways to relieve cramps and painful periods.
Listen now:
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Stitcher | Email | RSS
What we discussed:
- What causes menstrual cramps and painful periods
- Nutrition tips for reducing pain associated with your period
- Why magnesium is the best supplement for hormonal imbalance
- The benefits of movement and exercise
- How your period products might be contributing to cramps
- Using CBD for period pain relief
- What to do when nutrition doesn’t work
Resources mentioned in this episode:
- PMS Busting Smoothie
- Ginger Turmeric Latte
- Superfood Scramble
- Natural Calm Magnesium
- Question Period: What are the best period products to use?
- Episode 20: Pot + Periods with April Pride
Subscribe & leave a review:
If you’re into Heavy Flow, please subscribe in iTunes and write a review – that’s the best way to support the show and help others find this podcast!
Music Credit: Julia and Bradley of Home Studios
Graphic Design: Rachel Laird