Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

THE BEST OF HEAVY FLOW – Body Literacy with Laura Wershler

We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. 

Today on the show I’m talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of all genders.

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Replay – Vaginal Steaming with Keli Garza

Heavy Flow Podcast Episode 46 - Vaginal Steaming with Keli Garza

We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the fall. 

This week I’m talking to Keli Garza, the owner of Steamy Chick, all about vaginal steaming. We discuss how Keli discovered vaginal steaming, how her business got started, why and how to use vaginal steaming for period issues, why steam is so powerful and how misogyny has shaped modern gynaecology and why we discount traditional remedies like steaming.

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