think you don’t have time to eat healthy?

Let me introduce you to modern wellness – a realistic approach to health that includes delicious food and simple wellness strategies that will make you feel amazing. All served up with a refreshing dose of real talk.


I just had a chance to read through the plan. I LOVE it, it’s exactly what I need and I can’t wait to start it. The meal plan looks like it’s something I could actually do. I’m so used to signing on for things that are just so unrealistic, I’m basically setting myself up for failure and inevitably, a binge eating marathon.


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Amanda provided a thoughtful, comprehensive assessment of my various health gripes and provided a simple nutrition plan that was interesting and easy to follow.