Heavy Flow: Breaking the Curse of Menstruation is out now!   Read Chapter 1 Now!

Episode 64 – Sports, fitness & your period with Ayesha Rollinson

Today on the show I’m talking to Ayesha Rollinson, founder of Team Atomica, about all things sport and menstruation! Ayesha shares what her own relationship with her period was like as an elite athlete, how your menstrual cycle affects your training, the best cycle day to compete and managing your period when participating in sport.

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Episode 62 – Intuitive Eating and PCOS with Julie Duffy Dillon

Today on the show I’m talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host of the Love Food podcast. In this episode, Julie defines Intuitive Eating, Health At Every Size and Food Peace, and shares the links between disordered eating and PCOS.

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